“Life is change, growth is optional. Choose wisely.”
Karen Kaiser Clark
September has arrived, and with it comes the opportunity to focus on growth, self-discovery, and positive change. As I bid farewell to the summer and welcome the autumn breeze, I’m excited to embark on a journey of self-improvement that’s uniquely me.
Embracing Self-Improvement: My Way In a world that’s constantly evolving, one thing remains clear – the potential for self-improvement. My passion for planning, organizing, and self-care guides me through a month of meaningful transformations. As I navigate through this journey, I’m blending my love for beauty, planning, and self-care to create an elegant path toward growth.
Unlocking the Power of Planning For me, planning goes beyond mere schedules and to-do lists. It’s about crafting a roadmap to my goals, dreams, and personal fulfillment. From a meticulously planned skincare routine to a well-structured day, planning is the cornerstone of intentional living.
Savoring Self-Care and Coffee Moments Self-improvement isn’t solely about productivity; it’s about nurturing my well-being. With a cup of coffee in hand, I’m finding moments of reflection and indulgence in the things that bring me joy. These moments are the heart of self-care and the foundation for growth.
Creating Positive Change, One Step at a Time September is my canvas for change, and I believe that progress is a journey, not a destination. I’m setting achievable goals, celebrating every milestone, and embracing setbacks as opportunities for growth. This journey is about creating a life that reflects my dreams and aspirations.
My Effect: A Beacon of Inspiration In a month dedicated to self-improvement, I’m inspired to be a beacon of my own journey. The blend of beauty, planning prowess, and self-care wisdom I offer is a testament to the art of continual growth. As we navigate challenges and celebrate triumphs, I invite everyone to join me in embracing self-improvement and the journey of becoming the best versions of ourselves.
So, as I embrace Self-Improvement Month, I’m following a path that’s uniquely mine – a journey of planning, beauty, and self-care intertwined with the pursuit of becoming my best self. Let’s welcome September with open arms, as I lead the way in creating a life that’s as elegant and well-curated as my own persona. Here’s to self-improvement, growth, and the art of becoming! 🌟📔🌷
Picture this: it’s a lazy Sunday morning, the aroma of freshly brewed coffee fills the air, and you’re armed with a planner, a pen, and a dash of imagination. As you take that first sip of your favorite java, you’re not just sipping coffee; you’re sipping on inspiration, ambition, and the promise of a productive week ahead. Welcome to the world where the weekend transforms into a canvas for creative planning, all while infusing your unique style into every detail.
Just like how your morning coffee carries the power to awaken your senses, your weekend holds the potential to awaken your goals and aspirations. In the hustle and bustle of life, we often overlook the art of harnessing our weekends for intentional planning. But fear not, because we’re about to dive into a journey where the blending of caffeine and creativity takes center stage.
Think of your weekend as that captivating blend of beans you carefully choose for your cup of joe. It’s not just any two days; it’s an opportunity to blend your personal style with strategic planning, resulting in a concoction that fuels both your passion and your productivity. Just as you savor the layers of flavor in your coffee, you’re about to explore the layers of planning, goal-setting, and self-care that can brew a week full of accomplishments.
So, grab your planner and your favorite mug, because we’re about to embark on a journey where the weekend becomes your palette, coffee becomes your companion, and planning becomes your masterpiece. Whether you’re a morning planner, a midnight scribbler, or someone who fancies a midday planning rendezvous, get ready to infuse your weekend with the kind of energy that can only come from a well-brewed blend of planning and personal style.
Get ready to sip, sketch, and set your intentions. It’s time to turn your weekend into a canvas of possibilities, painted with the hues of your personal flair. Welcome to the art of productive planning with a side of coffee-fueled creativity. Let’s dive in and brew up a weekend that sets the tone for a week that’s as bold and flavorful as your favorite cup of joe.
Absolutely, let’s delve deeper into the importance of planning your week, including the upcoming weekend, and provide tips for setting clear goals:
The Art of Weekend Planning: Setting the Stage for Success
In the whirlwind of modern life, the concept of the weekend often brings a sense of relief and relaxation. However, beneath the surface lies a treasure trove of opportunity waiting to be harnessed. By incorporating the weekend into your weekly planning, you’re not just enjoying a break; you’re crafting a strategic foundation for the days ahead.
Embrace the Power of Comprehensive Planning
Weekend planning isn’t just about the days off; it’s about weaving those precious moments seamlessly into your overall week. A well-structured plan doesn’t view the weekend in isolation; instead, it envisions it as an integral part of the canvas upon which your week’s masterpiece is painted. Why? Because when you allocate time for relaxation, leisure, self-care, and even a touch of productivity, you’re setting yourself up for success on multiple fronts.
Tips for Setting Clear Goals: From Work to Well-Being
Begin with the End in Mind: As you set your goals for the weekend, envision what you want to accomplish by the time Sunday evening rolls around. This mental snapshot will serve as your North Star as you navigate the weekend.
Balance Across Domains: Your goals should encompass various facets of your life—work, personal growth, relaxation, and social connections. Balancing these domains ensures you’re not just productive, but also nurturing a holistic sense of well-being.
Prioritize Tasks: Break down your larger goals into manageable tasks. Prioritize them based on urgency, importance, and alignment with your long-term objectives. This way, you’re channeling your energy into tasks that truly matter.
Be Realistic and Specific: Set achievable goals that are specific and measurable. Instead of vague goals like “work on a project,” aim for “complete research phase of Project X” or “write draft of report.”
Delegate and Collaborate: Don’t hesitate to delegate tasks that others can handle or collaborate with colleagues on projects. This not only lightens your load but also fosters teamwork.
Include Self-Care: Prioritize self-care as a goal. Schedule time for activities that recharge you—whether it’s reading, yoga, a leisurely walk, or quality time with loved ones.
Visualize Success: As you set your goals, visualize yourself achieving them. This mental exercise can motivate and energize you, making your goals more attainable.
Celebrate Milestones: Acknowledge and celebrate your achievements, even the small ones. Positive reinforcement boosts motivation and reinforces your commitment to your goals.
By weaving weekend planning into your overall routine and setting clear, well-defined goals, you’re maximizing the potential of your free days. From work-related milestones to nurturing self-care moments, you’re setting the stage for a weekend that’s both rejuvenating and productive. Remember, each goal achieved during the weekend is a step closer to your larger aspirations—a testament to the power of strategic planning and the magic of well-spent weekends.
Absolutely, let’s dive into your favorite planning tools and how they add a touch of style to your weekend organization:
Stylish Tools for a Weekend Full of Flair
When it comes to weaving a tapestry of productivity and style into your weekends, the tools you choose play a pivotal role. These tools aren’t just practical aids; they’re an extension of your personality, helping you curate a weekend that’s both functional and fabulously stylish.
Chic Planners that Speak Your Language
Enter the world of planners that are more than just pages; they’re canvases waiting for your dreams and ambitions to take shape. Tula Xii and Go Getter Girl Co. planners aren’t merely tools; they’re companions on your journey towards goal-crushing and memory-making. Their sleek designs and thoughtful layouts blend seamlessly with anyone’s, (definitely mine to be honest) personal style, ensuring that every page you turn reflects your unique essence.
Pens with Personality
Grab your favorite pens! My favorite go-tos: the Papermate Flairs and Pen Gems, are more than writing instruments; they’re the wands that bring my thoughts to life on paper. As we glide them across our planner’s pages, our words take on a vibrancy that mirrors our zest for life. The choice of pens isn’t just about functionality; it’s about finding tools that resonate with your creative spirit. Do you have favorites? I’d love to hear in the comments which ones you use. I’m always looking for new pens and markers to add to my vast collection.
Highlighting Your Brilliance
Who says highlighting is just about marking text? With my must-have Mildliners or your favorite brand, you’re not just accentuating words; you’re adding strokes of color that evoke your passion and enthusiasm. These aren’t just highlighters; they’re brushstrokes on the canvas of your plans, guiding your eyes and thoughts towards what truly matters. I love using them for color-coding too. Helps me see if I’m balancing different areas of my life and work well. If I see a lack of certain colors it helps draw my attention to it so that I can perhaps consider reprioritizing and rescheduling to make room for important areas like self-care and family time.
Sticky Notes and Stickers: Small Accents, Big Impact
Sticky notes and stickers aren’t just adornments; they’re the brushstrokes that turn your plans into a work of art. From small sticker shops to Tula Xii, each sticky note and sticker is like a tiny gem adorning your planning canvas. They’re reminders of the little joys that punctuate your journey, and they infuse your weekends with a dash of whimsy.
Brewing Creativity with Your Cup of Choice
And then there’s your trusty coffee mug—the vessel that holds more than just coffee. It holds your ideas, your intentions, and your dreams. As you take each sip, you’re sipping on inspiration, fortifying yourself for the planning ahead. I have seasonal mugs that add whimsy to my planning and I have the very important Kansas City Chiefs mugs that are must haves on game days throughout the football season. I mean, for me, this tradition has been linked to the win and loss record of the team so I guess you would say I’m superstitious. I’d like to think of it more like a ritual. Do you have coffee mugs that are sentimental or linked to certain days of the week or year? I’d love to hear the story in the comments.
Who says flavor is just for coffee? I used flavored coffee and Skinny Syrups to infuse more than just taste into my weekends; they infuse personality and delight. Each drop is a reminder that even the smallest details deserve attention and care. Do you like flavored coffee? Are you a Pumpkin Spice Latte fan? I’m more into caramel and cinnamon and vanilla for my coffees although I do have PS syrup on my coffee bar for guests and my occasional desire to join the PSL fandom.
Java Adventures
And let’s not forget the coffee itself. My favorite coffee from Java Momma isn’t just a beverage; it’s the elixir of motivation that fuels my planning endeavors. It’s the companion that keeps my senses awake and my ambitions alive.
So, as I open my stylish planner, grab my favorite pens, and adorn my pages with sticky notes and stickers, I remember that these tools are more than accessories. They’re my creative arsenal, my companions on the journey towards a weekend that’s both meticulously planned and fabulously fashionable. With each stroke of the pen and each sip of coffee, I’m not just organizing my time; I’m crafting a week and weekend that are a masterpiece of style and substance.
Weekend Symphony: Striking the Perfect Chord Between Hustle and Chill
Ah, the weekend—a melody that harmonizes relaxation with productivity, turning two days into a symphony of accomplishment and enjoyment. As someone who embraces the art of planning, sips coffee like it’s liquid ambition, and thrives on the vibrant rhythm of life, I’m about to uncover the strategies that create a weekend score worthy of applause. Let me how these strategies resonate with you. What works and what doesn’t. I love learning from my readers.
Strategy 1: The Productive Prelude
Kickstart your weekend with a “Productive Prelude.” Harness the early hours when your energy is high and your focus is laser-sharp. Tackle those tasks that need your full attention, whether it’s a work project, an organizing frenzy, or a burst of creative brainstorming. Think of it as your opening act—a crescendo of accomplishment before the leisurely interlude.
Strategy 2: The Coffee & Conquer Technique
Leverage your coffee ritual for maximum efficiency with the “Coffee & Conquer Technique.” Sip your favorite brew as you tackle tasks that require less mental strain. Respond to emails, check off smaller to-dos, and tidy up your workspace. Your coffee-induced clarity adds a touch of humor as you conquer tasks with a caffeine-fueled grin.
Enter the “Self-Care Serenade,” where relaxation takes center stage. Whether it’s a spa-worthy skincare routine, a book that whisks you away, or simply basking in the embrace of your favorite cozy corner, this strategy strikes a chord with your passion for self-care. Remember, a well-rested you is a force to be reckoned with.
Strategy 4: The Whimsical Work-Break Waltz
Infuse a bit of whimsy with the “Whimsical Work-Break Waltz.” Alternate bursts of focused work with delightful breaks. Set a timer for 25 minutes (a.k.a. the Pomodoro Technique), and when the timer rings, indulge in a mini-dance break or a quick doodle session. Who said work and play can’t waltz together?
Strategy 5: The Laughter & Learn Rhapsody
Merge humor with learning through the “Laughter & Learn Rhapsody.” Dedicate a part of your weekend to enhancing your skills or diving into a topic you’re curious about. Listen to an engaging podcast, watch an insightful documentary, or read a book that both educates and entertains. Your quest for knowledge becomes a joyful journey of growth.
Strategy 6: The ‘Let’s Tackle It Together’ Sonata
Invite a friend or family member to join you in the “Let’s Tackle It Together Sonata.” Collaborate on a task, whether it’s a DIY project, a cooking experiment, or a decluttering mission. As you navigate the challenges together, your shared laughter and camaraderie create a duet of accomplishment and joy.
Strategy 7: The Blissful Balance Coda
End your weekend with the “Blissful Balance Coda.” Reflect on your achievements and the moments that brought you joy. Raise a cup of coffee to toast the balance you’ve achieved—equal parts productivity and relaxation. The beauty lies not just in the notes you’ve played, but in the rhythm you’ve orchestrated.
With these strategies, you’re not just enjoying a weekend; you’re creating a symphony of accomplishment and enjoyment that resonates with your unique brand persona. From coffee-fueled bursts of productivity to whimsical work-break waltzes, your weekends become a masterpiece composed of laughter, relaxation, and triumph. So go forth, orchestrate your weekend with finesse, and let the music of balance guide you through every note of the melody.
Make Time for Self-Care each Weekend
Look at your weekend calendar and try adding at least one, if not three of the following into your plans. Making time for your self-care ensures you are refueled and refreshed when it comes to tackling all of those goals you’ve set for yourself along with mastering your mindset for the juggle of demands you are planning to meet.
Spa Morning Ritual: Kickstart your Saturday with a spa-inspired morning ritual. Begin with a soothing skincare routine, complete with your favorite cleanser, exfoliator, and luxurious moisturizer. As you massage in each product, visualize the stress melting away, leaving behind a radiant you.
Coffee Meditation: Turn your coffee routine into a mindful meditation. Brew your favorite blend and find a cozy spot by the window. As you savor each sip, focus on the aroma, the warmth, and the moment of tranquility it offers. Let the coffee awaken not just your senses, but your appreciation for the present.
Book Nook Escape: Designate a corner of your space as a “Book Nook Escape.” Surround yourself with plush pillows, a cozy blanket, and a stack of books you’ve been longing to read. Lose yourself in the pages, journeying to far-off lands or exploring new ideas.
Journaling Journey: Set aside time on Sunday morning for a journaling journey. Reflect on the past week’s successes and challenges. Write down your aspirations for the week ahead. This self-reflection becomes a map guiding you towards personal growth.
Creative Art Session: Unleash your inner artist in a creative art session. Whether it’s painting, sketching, or crafting, let your hands dance on the canvas. The act of creation is not just therapeutic; it’s an expression of your unique essence.
Nature Connection: Venture outdoors for a nature walk. Feel the sun on your skin, listen to the rustling leaves, and let the fresh air invigorate your senses. Nature’s embrace provides a reset button for your soul.
Mindful Movement: Dedicate time to mindful movement, whether it’s yoga, a dance workout, or a gentle stretch routine. Let the movement be a celebration of your body’s strength and resilience.
Cooking Creativity: Experiment with cooking a new recipe, infusing creativity into your culinary journey. As you chop, sauté, and season, you’re not just nourishing your body, but your spirit too.
Virtual Coffee Date: Connect with a friend or family member virtually for a “Virtual Coffee Date.” Share stories, laughter, and a cup of coffee as you bridge the distance with love and connection.
Digital Detox: Designate a few hours on Sunday as a “Digital Detox” period. Put away screens and engage in offline activities that bring you joy, whether it’s gardening, playing an instrument, or practicing a hobby.
Pampering Bath: Create a spa-like experience with a pampering bath. Use your favorite bath bombs, essential oils, and soft music to set the ambiance. Sink into the warm water and let the worries of the week dissolve.
Outdoor Exploration: Plan a mini adventure, like a hike, a visit to a local park, or a picnic in your backyard. The change of scenery can refresh your mind and soul.
Remember, weaving self-care into your weekend isn’t just a luxury; it’s a necessity. By prioritizing these moments, you’re nurturing your well-being and setting the stage for a week that’s not just productive, but also filled with the richness of self-love and joy.
Reflect and Refresh Embrace the “Reset and Refresh” mindset as the weekend fades, where you revisit your accomplishments, set intentions, and infuse your week with purpose. Reflect on your weekend wins while savoring your favorite coffee, celebrating each achievement as milestones of progress. Look ahead with hope and set intentions for the week—whether work-related goals or self-care moments—visualizing them as part of a fulfilling journey. Let your planner be a tapestry of purpose, where intentions weave into a beautiful story of your aspirations. Dedicate time for self-care rituals that rejuvenate body and soul, incorporating activities like skincare routines and peaceful walks. Celebrate the week’s progress and embrace the cycle, infusing weekends and weekdays with intention and empowerment. Through this approach, each day is a canvas for purposeful planning, and self-care becomes your guiding compass, leading you toward a week that’s both accomplished and rejuvenated.
The Art of Curated Weekends As the curtains draw on your weekend, it’s time to relish the delightful masterpiece you’ve painted—accomplishments, self-care, and purposeful planning all swirled together in a canvas that’s unmistakably you. Think of it as your personal blend, just like that perfect cup of coffee that brings joy and a jolt of energy.
Crafting a Weekend: Your Personal Artistry
Crafting weekends isn’t just about to-do lists; it’s about channeling your inner artist. Picasso had his brush strokes; you have your planner, your favorite coffee mug, and a dash of humor that makes even mundane tasks seem like a punchline waiting to be delivered. Remember, life isn’t just lived; it’s curated, and you’re the curator-in-chief.
Harmony of Hustle and Humor
The beauty lies in the harmonious symphony of hustle and humor. Picture this: you, in your pajamas, tackling tasks like a boss while humming your favorite tune. You’re not just checking off boxes; you’re dancing through your to-dos, letting humor be the rhythm that keeps you going.
Masterpiece: Yours to Paint
Each weekend is your blank canvas, ready for the swirls and strokes of your intentions. It’s like Picasso said, “Art washes away from the soul the dust of everyday life.” Your art is in planning that energizes, self-care that revitalizes, and humor that sprinkles a little sparkle.
Blend of Bliss
The blend you create is a cocktail of accomplishments and a dash of delightful relaxation. It’s like crafting a perfect cup of coffee—strong, sweet, and just the way you like it. In each sip, you’re savoring not just the taste, but the journey itself.
Sip, Savor, and Plan the Beauty Ahead
And as you sip your coffee, you’re not just nourishing your senses; you’re nurturing your aspirations. With your planner in hand, you’re not just planning; you’re sketching the vibrant beats of a life filled with beauty, purpose, and a sprinkle of humor. So, here’s to weekends that are as splendid as your favorite cup of joe, and to planning a life that’s as enchanting as it is accomplished. Sip, savor, and let’s plan our beauty-filled journey ahead, together.
Cheers to a life that’s beautifully brewed and wonderfully lived! 🌟🍃☕
She didn’t have all the answers either. And she still doesn’t. She justst said, I’m doing it ANYWAY.
The weather is changing for many of us. Cooler mornings and evenings and a new mood fills the air. This is a magical time where for many of us the leaves are going to burst into color and the temperature goes from hot and humid to jacket and sweater season. Fall is my favorite time of year. Many people are posting bucket list ideas that include their favorite activities which got me thinking. Bucket Lists are often filled with self-care ideas. So as we move through October, I encourage you to try a new idea every day. Maybe spread it out through the whole season.
DAY 1: REFRESH YOUR WARDROBE FOR FALL by picking out some cozy sweaters, a new top in the season’s color, or even a few pieces of jewelry. Sometimes the easiest way to lift your mood is to don something new. This fall, I’ve been shopping my own AVON store because everything mixes and matches together so well and the quality and affordability just cannot be beat.
DAY 2: UPDATE YOUR SKIN CARE ROUTINE as the season change. During the summer it is usually warmer out so you may be choosing a light moisture with SPF. As the weather cools, your skin might feel a bit drier. Maybe switch your moisturizer to something a bit thicker. Or you can add a really great serum that has hyuralonic acid or other premium ingredients that add moisture. I’m really loving more natural products these days. And my go to line is Farm Rx. The natural vegan based ingredients have really made a difference. For Fall, I’ve added the new serum and at night I’m using the Bakuchiol Cream to add moisture and a naturally derived retinol to keep those signs of aging on delay as long as I can.
DAY 3: DECORATE YOUR HOME with all of the pumpkins and gourds and new seasonal colors. Who says we can’t decorate for every season or holiday? I honestly love popping into some of my favorite places like Dollar Tree, Big Lots, and Target to look for inexpensive items. One of my favorite home fashion items are candles. And I just grabbed these holiday scesnts because they will take me from fall through the holidays.
DAY 4: VISIT THE FARMER’S MARKET and spread some small business love by shopping your local vendors. This is something my father and I loved to do here in Phoenix as the temps dropped. Bring home some fresh apples and seasonal favorites. Grab a warm beverage and maybe even stop somewhere for lunch on your way home. Make a day of it.
DAY 5: GET LOST IN A GOOD BOOK under your favorite throw on your sofa or outside in a park or on your porch or patio. Even better if it is something that makes you think of the magic of Halloween like a mystery or thriller full of edge of your seat suspense.
DAY 6: LIST OF GRATITUDE is a favorite for me. As we head into the holidays, what a great time to sit with a great cup of coffee and a journal to reflect on your year and all of the things that you are thankful for. I love going back through my journal during tough days to help reset my spirtis.
DAY 7: GRAB SOME MARKERS AND A COLORING BOOK! Even Dollar Tree has adult coloring books these days. And it doesn’t have to be markers. You can use pencils, crayons, or pens. Coloring can be such a calming activity. Toss it into your work tote and when you need a break in the day just pause and pull it out and let your mind escape for a bit.
DAY 8: PUT A RECORD ON and dance like nobody’s watching. Okay, not everyone has vinyl records these days. They are gaining popularity again and I’m here for that. However you choose to listen to music whether it is streaming, CDs, vinyls, or even cassettes, remember how freeing it can be to dance. I recently started playing music while doing my chores. I forgot how fun it can be to clean while you are dancing and singing. This isn’t about cleaning though. Remember self-care isn’t about getting the chores done. This is that moment where you just let go and dance to as many songs as you want.
DAY 9: TAKE A WALK outside and breathe in the cooler air. Whether around your neighborhood, in a park or through the woods, spending time in nature can help you reduce stress and depression.
DAY 10: APPLES. ENJOY THE APPLES. This is the time for all of the apples. I love slicing apples, sprinkling them with apple pie spices, and popping them in the microwave or oven until they are soft and warm. It is like a crustless applie pie. How about hot apple cider? Baked apples and apple cider are flavors that are comforting and relaxing. Imagine how great your house will smell too.
DAY 11: GO TO A FALL FESTIVAL. Here in Arizona, Prescott has an amazingly fun fall festival with artisans, crafts, treats, and amazing weather. There is something so amazzing about slowing down a bit to enjoy things. Whenever I’m there, I feel like I’m in one of those small town Hallmark movies. And I often find some great gifts for the holidays. I love when I find things that are unique and I’m supporting a small business.
DAY 12: ROADTRIP TO ANYWHERE and take in the scenic views of the drive. You don’t have to have a destination in mind. Driving can be a great way to process thoughts and feelings. Head somewhere that isn’t heavy traffic and offers great views of nature such as the changing leaves and other colors of the season.
DAY 13: PSL IS LIFE! Many people have already started filling up my social media feeds with their first or even fifteenth Pumpking Spice Latte. If PSL isn’t your thing, grab a different warm seasonal beverage and sit and sip it slowly. Enjoy it. Be in the moment.
DAY 14: OH MY GOURDS! Pumpkin patches are a must! Right? This is usually on most family fall bucket lists. This is a great way to enjoy the outdoors, spend time with friends and family and pick the perfect pumpkin. And don’t shy away from the other gourds. Decorate your home with all of the beauty you find at the patch.
DAY 15: CORN MAZES ARE AMAZING! Take yourself to a maze. What a great way to take your mind off of work or anything else that might be stressing you! Go all in body and mind! And take everyone with you so that you have good laughs as you find your way through the maze together.
DAY 16: DIG OUT YOUR RECIPES. As someone who lives in Phoenix, I can’t wait for fall and cooler temps. I’ve missed baking for months. Who wants to turn on the oven when the outdoor temperature is so crazy high? Not this girl. But fall means I can make soups and cakes and breads. So why not pull out some of your family favorites and make that pumpkin bread or butternut squash soup and invite some friends over to share.
DAY 17: CRAFT DAY can be a great stress reliever. Some great crafting ideas include knitting, carving pumpkins, making cards, making ornaments or gifts to give for the holidsy.
DAY 18: MAKE A HOLIDAY BUCKET LIST of everything you want to accomplish before the end of the year. Setting goals and planning the actions can help keep the busy holiday season stress free. Don’t forget to add some fun things to the list because self-care shouldn’t end in October.
DAY 19: CREATE YOUR VISION BOARD for fall of for any upcoming occaission. Cut out some inspiration photos and make a physical board or opt for a virtual version Pinterest is a great place to find inspiration and create a board virtually.
DAY 20: DON THE FUZZY SOCKS AND SLIPPERS since the nights are getting cooler. Nothing sets your mind to relaxation mode faster than fuzzy softness on your feet. After a long day at work, slip those fuzzy things on and put your feet up.
DAY 21: UNWIND WITH A FACE MASK. The perfect self-care activity that will always help you relax. When else are you required to sit with your head back for 10-20 minutes? Have you seen the fun and whimsical masks from The Creme Shop? Add a neck lift patch too while you are at it.
DAY 22: CLEAR AND ORGANIZE YOUR DESK OR VANITY. The two places I spend a large chunk of time are my desk and my bathroom. And those two places tend to get cluttered. One way to ease your mind is to tackle one of those spaces and clear the clutter and add a bit of organization. Imagine the peace of mind just waiting for you on the other side of this activity. You will smile the next time you are in the space and have so much more energy for that day’s agenda.
DAY 23: FIND A NEW FRAGRANCE FOR FALL. I’ve got a dresser vanity tray full of fragrances. I love to coordinate my outfit of the day with a fragrance of the day too. Add something new to your fragrance wardrobe. I’m loving LRYD Oud Rose for fall It is warm and indulgent. You can’t miss the saffron at the top. I love the combination of rose, coffee and amber as it dries down. Fragrance can give you a total mind shift in an instant.
DAY 24: STICKER BOMB! I love playing with stickers. Grab a pack of your favorite stickers and a journal or a water bottle and just get creative..
DAY 2S: END SOMEONE A CARD. Or several someones. Why wait for a special day like a birthday or holiday? Take a few minutes to let someone know you are thinking about them.
DAY 26: BUY A BOUQUET OF FLOWERS. Did you know that local florists often have a discount day where you can stop in a pick some flowers? Choose something bright and cheery or in autumnal tones and place them where you will see them every day.
DAY 27: RIDE A BIKE. Some of us have had some brutal summer days. Take time to enjoy the cooler weather but taking a bike ride through the neighborhood or go further out and bike a trail. Just like a long drive, this is a great way to clear your mind of all of the clutter.
DAY 28: FIREPLACES AND BONFIRES: Pick a cool evening and start that fire. Make s’mores or enjoy a glass of wine and let your senses enjoy.
DAY 29: MAKE YOUR HOLIDAY GIFT LIST: I start thinking about who I have already gotten gifts for and who I haven’t shopped for yet. This is a great time to sit and list out not only who and what you’ve gotten, but where you put it. Seriously. I was packing for a trip at the end of August and found a box of items that were supposed to be stocking stuffers last year. So why not take a bit of time to take inventory! Then you can figure out what is left to do. Then you can start your shopping early when you see the perfect gift at the right price for those special people in your life.
DAY 30: GOAL SETTING. It is this time of year that I’m thinking about what I’ve accomplished and what I want to do next. This is also the time I’m looking for calendars, planners and journals for the upcoming year. Why not start planning now? If you are wanting to work on health and wealth. Don’t wait for the New Year and the “resolutions” declarations. Start planning now.
DAY 31: MOVIE MARATHON DAY. Usually this is the time of year where some of my favorite movie are streaming somewhere. So I like to pick a day to watch some of them. October means Hocus Pocus, Beetlejuice and Harry Potter and maybe even something scary.
Fall is a magical season. With so many fun ways to take time for yourself to care for your physical and mental health. I hope these ideas help you find moments for you that matter. I hope you make new memories that bring you happiness this season.
There’s something enchanting about the ritual of pouring a cup of rich, aromatic coffee in the morning. It’s a moment of quiet anticipation, a fleeting pause before the day takes center stage. For me, this morning tradition isn’t just about fueling up—it’s a moment to connect with the past, to savor both the warmth of the brew and the memories it invokes.
As a child, I watched my mother and grandmother carefully measure out the familiar grounds of Folgers or Maxwell House, their unmistakable aroma filling our kitchen. But it wasn’t just about the coffee itself; it was the simple act of sharing a cup and stories, dipping toast into the steaming liquid, that became a cherished routine. Little did I know, these cozy moments would eventually shape my relationship with coffee and its connection to creativity and productivity.
In this exploration of the interplay between coffee and creativity, I invite you to journey with me beyond the surface. Beyond the caffeine boost and the hustle. Let’s dive into the science, the anecdotes, and the rituals that intertwine coffee with a spark of ingenuity, all while embracing the echoes of a timeless tradition—dipping toast into the cup, a nostalgic echo of my mother’s morning routine.
There’s something enchanting about the ritual of pouring a cup of rich, aromatic coffee in the morning. It’s a moment of quiet anticipation, a fleeting pause before the day takes center stage. For me, this morning tradition isn’t just about fueling up—it’s a moment to connect with the past, to savor both the warmth of the brew and the memories it invokes.
As a single mother, coffee became my steadfast companion during sleepless nights and dawn awakenings. It was more than just a caffeinated elixir; it was my secret weapon against fatigue, my silent partner as I juggled responsibilities and dreams. And as I poured those cups in the early hours, I couldn’t help but recall my mother’s own coffee rituals—dipping toast into the steaming liquid, a simple pleasure that we both shared.
In this exploration of the interplay between coffee and creativity, I invite you to journey with me beyond the surface. Beyond the caffeine boost and the hustle. Let’s dive into the science, the anecdotes, and the rituals that intertwine coffee with a spark of ingenuity, all while embracing the echoes of a timeless tradition—dipping toast into the cup, a nostalgic echo of my mother’s morning routine.
The Science Behind Coffee and Focus In the haze of sleepless nights and early mornings, I discovered that coffee was more than a lifeline; it was a catalyst for focus. The European Food Safety Authority (EFSA) has concluded that a cause and effect relationship has been established between a 75mg serving of caffeine – the amount found in approximately one regular cup of coffee – and both increased attention (concentration) and alertness, mainly in situations of low arousal. A review published in 2012 suggests that caffeine improves performance on both simple and complex attention tasks, concluding that caffeine has clear beneficial effects on attention, and that these effects are even more widespread than previously assumed. I believe in the magic that happens when that first sip of coffee clears away mental fog, allowing me to approach the day with renewed vigor.
Harnessing Creativity with Coffee Beyond its wakefulness benefits, coffee holds the key to unlocking creativity. Share personal anecdotes of how those quiet moments with a cup of coffee have often sparked some of your most innovative ideas. Discuss studies that delve into the relationship between caffeine and creative thinking. Show how sipping coffee has become a catalyst for embracing imagination and embracing your single mother’s journey.
Am I the only one? I know that cannot be the case. Science says otherwise.
Coffee as a Planning Companion As a single mother, coffee not only fueled my body but also ignited my planning prowess. Dive into how coffee became an integral part of your daily routine, serving as a planning companion. Share how, armed with a cup of coffee, you meticulously organized your day, setting priorities and envisioning the steps needed to achieve them. Discuss how this simple act of enjoying a cup while strategizing became a powerful tool in time management and efficiency.
The Coffee-Chore Connection The hum of the coffee machine often orchestrated a symphony of productivity in your household. I start my weekend mornings with that ritual of coffee and my planner. I timeblock my day with errands and all of the household tasks. Then, coffee in hand, I start working on each task on the list—whether it’s folding laundry, tidying up, or preparing meals—with a cup of coffee in hand. And when I stop to sip, I’m often pausing to contemplateon great memories or giving myself a simple mental pat on the back for getting the mundane and boring work done. Then when I get back to the planner, I have that celebratory sip when I check off all that I have done which adds that mental boost. Really, that seratonin shot hits me and I love it. Nothing better than having that sense of accomplishment and having my trusty companion, coffee, in hand when I feel it.
A Sip of Self-Care As a single mother who wore many hats, carving out moments of self-care was paramount. My cup of coffee is on my bathroom vanity each morning while I cleanse, treat, and moisturize my skin. In fact, I stop for sips as a creature of habit because it was initially time for me to mentally pause to allow each treatment’s ingredients to soak into my skin. Apply my serum. Sip. Sip Again. Apply my moisturizer. Sip. Sip Again. Apply my primer. Sip. Sip Again. There is a synergy and mindfulness of these moments. My thoughts drift to the day ahead. I often take time to read the sticky notes of affirmations on my bathroom mirror. These are moments with each sip, I’m feeding my soul, not just my mind. I’m feeding my heart, not just my skin.
Amid the whirlwind of responsibilities, there’s a sanctuary of serenity—those precious moments of self-care where you savor the emotional and sensory experience of a cup of coffee. It’s not just about caffeine; it’s about crafting a symphony of relaxation and rejuvenation, each sip a note of self-love.
Emotional Escape: As you cradle that warm cup in your hands, a tranquil wave washes over you. So many emotions unfold—the sense of taking a pause from the demands of the world, even if just for a few minutes. I agree. In these moments, sipping transports me to a realm of emotional ease, where worries are momentarily set aside.
Sensorial Symphony: Do you feel the sensory journey of savoring coffee as part of your self-care ritual? Pause to take in the gentle aroma that envelops you as you bring the cup to your lips—the earthy, inviting notes that create a cocoon of comfort. There is not much better in the quiet moments of my morning when I make time for the delicate dance between the warmth of the mug and the cool, soothing sensation of skincare products gliding over my skin.
The Art of Mindfulness: With each sip, mindfulness becomes our companion. As my mind runs through all of the things that await for me to day, the simple act of sipping coffee grounds me in the present moment, allowing me to fully immerse myself in the sensation. Many times I inhale the scents and focus on the subtleties—the way the flavors dance on my palate, the rhythmic breathing that syncs with each sip, and the gradual unwinding of tension.
Quiet Reflection: These moments of self-care with coffee become a canvas for quiet reflection. As I sip, thoughts flow like gentle streams—sometimes deep and contemplative, sometimes light and fleeting. These moments become a bridge between my inner world and the outer one, providing clarity and renewed perspective.
Rejuvenation Revived: The rejuvenating effect of this self-care practice is one of my favorite times of my day. It is a moment where I can reset my mind and remind myself of all the affirming things about myself. A time to be in a moment of gratitude. After this mindful coffee ritual, I emerge not just refreshed on the surface, but invigorated at a soul level. I simply transform—from the subtle lightness in your step to the radiant glow that emanates from within.
A Sip, A Sanctuary In the realm of self-care, coffee isn’t just a beverage; it’s a ritual that embraces relaxation and rejuvenation. As you sip, you sip in moments of solace, and as the aroma unfurls, you unfold into a canvas of tranquility. With each cup, you infuse your being with the soothing balm of self-love, a sanctuary in the midst of life’s beautiful chaos. And as the steam rises and dissipates, you rise anew—centered, refreshed, and ready to embrace the world once more.
Sip by Sip, Inspiration Unveiled In the midst of life’s busyness, coffee stands as more than just a caffeinated beverage—it’s a companion, a catalyst, and a creator of cherished moments. From sleepless nights to planning strategies, from chores to self-care, coffee has woven itself into the fabric of my journey as a single mother. As I embrace the cup and its comforting rituals, I’m not just sipping on caffeine; I’m sipping on inspiration, unlocking the potential of each day, one aromatic sip at a time.
When do you find yourself drinking coffee to help with creativity and productivity? Is is part of your routines too?
As always, planning a beauty filled life, one sip at a time.
As I sit and sip my coffee this morning, I am continuing my morning routine of reflection. In my journal I am writing moments of gratitude. And my weekend was filled with a bustle of activity and accomplishments that fill up the pages.
My daughter asked for sweets after amidst a busy weekend of homework. So what is a mother to do? Well, this mother made cookies. I did not devise my own recipe but added extra vanilla and cinnamon (the good stuff of any Snickerdoodle recipe) to this recipe. All Sunday morning my house smelled sweet and delicious from the cinnamon wafting through the air.
She asked for the treat on Saturday and I wanted to comply. However I crashed early watching television while waiting for the butter to soften. Why on earth would I crash early on a Saturday? Well, that is another moment of gratitude.
I supported the Making Strides Phoenix 5K walk. Not only did I raise almost $150 from lovely people that I know, I also spent a couple of hours working the National Sponsor Avon’s tent helping people register to win a trip to New York.
We also collected kisses from all who stopped at the tents.
Here is my kiss for my grandmothers and friends.
I am so grateful again and again to be on a journey where I am moving my body and making better choices for my health. And whenever I can combine that with a way to give back it feels so empowering and joyous. I was live on Facebook a few times saying thank you to all who contributed and sharing stories of the survivors and warriors I met en route. With all the extra work around the actual walk I actually clocked in 6 miles on my Fitbit. So my body was tired and my mind was in a less anxious space. So Hallmark may have had a premier holiday movie but I slept right through it.
Sunday I still made those cookies and that is not all! I managed to clear all of the trash and donations out of my garage too!
The bike has it’s own space to park. And we can see our Christmas stuff in time to decorate in a month. My CRV was filled with items that we had been collecting over the past several months. So this weekend warrior delivered all of it to our local thrift store hoping that these things that were well loved find new loving homes and help our community in some other glorious way.
This weekend warrior may be a bit weary starting her Monday but the Last 90 Days Challenge that I have taken on since October 1st has motivated me not only to make better choices for myself but the world around me too. If we spend more time spreading love and hope all around then there is less room for the hate. I believe that with all of my heart. Even the rowers along Tempe Town Lake Saturday morning were supporting Breast Cancer Awareness wearing pink. So come on let’s all show more love.
I found out after the walk that donations can still be collected through the end of the year. If your heart leads you please click here to donate.
I was sipping coffee this morning and browsing the weekly grocery ads while I put together my shopping list and my meal plan for next week.
You know this is the time where I end up having random thoughts. Right? As usual my brain went into a rabbit hole and remembered that my grandmother loved brown paper bags. When we went to the store and the cashier asked, “Paper or plastic?” the automatic response was, “Paper.” While in this rabbit hole I sat and made a random list of all the ways I remember using brown grocery bags.
Back to School Time
One of the first that I remembered was my lugging every single text book home and covering them with the glorious brown sturdy paper.
It seemed like it took forever and I don’t recall ever loving the task. I sat at the kitchen table handing books, scissors, tape and grocery bags to my grandmother like we were wrapping gifts. Instead of nametags I used crayons and markers to label the new protective cover with the subject and my name.
When my son was younger it was unheard of to cover books with grocery bags. And to be honest with the more common use of plastic and rarely sweing paper bags at our local grocers we just didn’t have them handy. Instead we bought into the back to school shopping frenzy of buying plastic covers in various covers to help him know which book was which and hoped they didn’t get lost. Insert the next kid 8 years later we still bought covers but not as many. Why? Well schools only bought classroom copies and printed worksheets to save costs and today most textbooks are digital. I remember telling them both the “Back in my day, we….” I bet the first time they were in awe and wonder. But the third or fourth time I seem to recall they had glazed eyes.
Tomatoes
Before it started to get too cold in Missouri, we would pick every last green tomato off the vines and place them on the window sill or in grocery bags to help them ripen.
To this day, I love tomatoes. I want to grow my own here in Phoenix. It is possible in the desert if you do your homework and tend the garden diligently. Our season is much shorter and pulling them off the vine unripened would not be due to extreme cold. No. More like before the heat starts cooking them right there on the vine.
Onions and Garlic
By the way, paper bags speed up ripening of various produce. Did you know they also help onions and garlic last longer?
Small lunch bags and grocery bags alike are great for storing these amazing flavors on the counter or in your pantry for several weeks. If you do not have clay pots or Tupperware bins designed to store them properly, consider grabbing some bags and a hole puncher to ensure proper airflow.
Tip: Store each variety in separate bags like shown in the picture. Combining them in one bag will not extend the life as long.
Kitchen Trash Bin Liner
Let’s chat about rabbit holes. My coffee got cold when I went in search of any internet photo that might resemble the trash bin we used to have when I was a teenager. I have never seen a single one like it since. Maybe I never will. Imagine a black rectangulaelr bin (it was probably Rubbermaid) that is shaped to hold a grocery bag inside it perfectly. Its lid was like a white picture frame that sat on top fitting around the edge of the bin. It didn’t cover to block in the doors. Nope. It was open to toss rubbish right in. The one feature that was nifty was how it held the brown paper grocery bag to the edge of the bin while keeping it from folding in on itself. The downside was anything wet would obviously weaken the bottom. And coffee grounds were a common culprit. Have you ever had to clean up coffee grounds and other trash off of your kitchen floor? Yeah. Me too.
I hear the invention of plastic trash bags were revolutionary and made women very happy for several reasons. When I moved out on my own I never even looked for a kitchen bin like that one. I am guessing they were not a best seller. If someone has ome though, I would love a picture so I can at a later date update this article.
As the world is shying away from single use plastics, there may be a resurgence of ways to revisit reusing or repurposing paper. Studies show positive and negative environmental impacts of both. Today is not the day for that rabbit hole.
I am curious though. Do you use paper bags for crafts or creatively at home for other purposes? I would love to know more.
I have a shopping list to finish and a cold cup of coffee to finish sipping.
Sipping my coffee this morning and let me tell you one thing, I am really looking forward to some warmer weather. We have record breaking moisture all over the state
I was sipping my tepid cup of coffee this morning and realized it has been quite a while since I’ve shared any of my weekly spreads. This week is a slightly different type of week because it is a holiday week. It is also the first week of summer vacation in my house. My schedule is more my own for once.
I decided to wait until Monday to do my planning for no better reason than today is a holiday. The three day weekend inspired me to take a Sunday off from planning. It didn’t take much to convince me to do that considering the past few days I’ve been feeling a bit off. A focus on self-care seemed a bit more prudent. Tummy ailments and colds have been the norm around this family. Who knows why but we cannot all seem to be well at the same time. Perhaps it is the freakishly cool Phoenix weather. I mean, honestly, by this point in the annual calendar our temperature is typically in the triple digits. This barely getting close to 80 degrees is bizarre. Now, don’t get me wrong. I am not complaining. Not one single bit. Nope. Not me. I’m just commenting on the observations we’ve been making as we have all been fighting off these ailments. The weather in Phoenix is mild. It is absolutely NOT normal. Period.
Before the Pen
Now let’s take a look at this weekly spread. Usually I break my days out to reflect the crazy family schedule but this week, well, it is all about me. For the first time in a long time I get to plan MY week. School is out for Summer. No after school activities to take into consideration and my daughter does not have any plans. Yippeeee! With so much freedom I could do a decorative and pretty spread and worry less about my normal functional needs to organize my week. With so much freedom I spent a couple of hours just thinking about what I could do and struggled to decide what I wanted to do. Silly? Perhaps. So why not be a tad frivolous and go with rainbows and unicorns?!?! Yes!
Unicorn Dreams mean Big Goals to Achieve.
After the Pen
With only myself to focus on, I decided this week to remind myself of some key goals. BIG Goals. I sat and looked at my Vision Board and the big W reminding me to write. I looked at the image of the books on the night stand reminding that I should be reading more. I saw the spa images reminding me to make more time for self-care. I saw the Boss women like Oprah and Rachel Hollis on my vision board reminding me that I have big dreams that I want to achieve. So this week, I grabbed my pens, put in the important people, places, and things and then filled in all of the reminders to DREAM BIG, ACT BIG, and BE BIG!!!!!
Don’t just Dream it. Be it.
If not now, then when?
This spread was inspired by Rachel Hollis. No, she doesn’t always talk about the unicorns. But in Girl, Stop Apologizing, she has some amazing quotes that inspire me to not just dream but to live my dreams. So, yeah, unicorns come to mind. I’m going to be that amazingly different, often hard to find or understand unicorn. I’m going to go out and do ALL the things at work and at home this week. I’m going to get into my writing. I’m going to do the important things at work, and I’m going to carve out my time each day to be me. Unapologetically Me.
How about you? Do you have some things you have been putting on the side burner? Make that list and pick one of those things and do it now. If not now, then when? When is NOW. Have a great week and come back because I’ll be sipping coffee and sharing more plans, crafts, thoughts, and achievements. B
Yesterday I failed to plan. This morning I am sipping coffee as salty tears stream down my cheeks. My tears are not because I failed to plan. I failed to plan because my heart was hurting and comforting my heart was more important than my to-do list and the calendar that still is void of color. All I could muster is the cream in my coffee and seeking wisdom and comfort in my meditation. The past seven days were stormy for sure!
I am ready for my roots to dig in deeper. My tall and beautiful friend, Shelley, left us too soon. Unexpected. Fast. Just like the storm that has raged around all of us caught in the bubble.
I realize even more now why I was led to focus 2018 around the words Strength and Dignity. As I chose my way into the year I was recognizing the generational legacy of my mother and grandmother. I wanted to honor them in living onward and upward.
Today, I lost my friend who treated me like a sister for more than 25 years. She was tall and steady like the strongest of well-rooted trees. She raised three amazing children with a dignity I strived to emulate while I have raised mine.
She taught me to love and be courageous in the way she lived. She was there to pick me up in every misstep I made. Her adult children have been a part of my extended family and that family has grown as they have had children of their own. Have I lost you? Don’t be! It takes a village. My village grows with each new generation. She loved our village fiercely. In my meditation and coffee sipping I renew my personal commitment in my focus to stay strong and carry on loving her children and the village we formed with her still in the roots of it all.
So I didn’t plan the week. This is not a failure. It is simply recognizing the need to mourn and be kind in self care. My heart aches and I am instead allowing myself space to grieve. I don’t need my planner for that. I am forgiving myself and taking each day as they come. One at a time. The planner pages, the washi, the colored pens, and the stickers will be waiting for me when I am ready.
This week I may spend time in my journal accounting memories. I will meditate. I will promise to continue. I will lean on the strength she always gave me. I will celebrate her. I will continue to love everyone with her passion. I will wear red, our favorite color. I will, simply put, miss her.
It is another week and I am eagerly sipping coffee after a short, brisk walk before the sun was brightly shining and heating up the pavement. Although it is September and many folks are starting to see signs of fall, those of us in Phoenix are still facing high temperatures around 100°. That means getting up early to beat the heat if you want to walk outside.
I put my weekly plan together last night while watching Sunday Night Football. It took longer than usual because I couldn’t take my eyes off of the fourth quarter madness as Green Bay made their way back to claim the win. Did you know I love football? No? Well, surprise! I had so much to think about this week because I have some lofty goals. I am working my side hustle hard this week and making some time to sharpen my saw. Me time includes reading because, well, to be honest I just haven’t been doing that much lately. And I have been looking at this book for weeks. I never put it on my bookshelf. No. I keep moving it from surface to surface through the house. That tells me how much I want to read it. So, I am planning for it. One chapter a day. I deserve that much me time. I know if I don’t write it in my plan I will keep putting it off and moving the book to, yet again, another surface. What book? This one…
The book is broken into 5 parts. My goal is to read a part each day and plan to add a little Badassery into my future planning. So excited!
My plans this week are pretty loose and functional with some key goals and important activities. The most important activities are the weekend. My son turns 23 on Sunday and I aim to make any free time we have as a family about him and his special day.
It seems lately that I am on the go and running on all cylinders from the moment I wake up until I crawl back into bed. I am making a point to have quality reading time to take my mind and my eyes away from screens. When I crawl into bed I want to sleep easy knowing my plans are clear and my mind is sharpened to be the absolute best person God made me to be.
I challenge each of you to plan the following into your week:
Sharpen your mental saw (read a book, learn something new, meditate)
She Sips Coffee 