“Life is change, growth is optional. Choose wisely.”
Karen Kaiser Clark
September has arrived, and with it comes the opportunity to focus on growth, self-discovery, and positive change. As I bid farewell to the summer and welcome the autumn breeze, I’m excited to embark on a journey of self-improvement that’s uniquely me.
Embracing Self-Improvement: My Way In a world that’s constantly evolving, one thing remains clear – the potential for self-improvement. My passion for planning, organizing, and self-care guides me through a month of meaningful transformations. As I navigate through this journey, I’m blending my love for beauty, planning, and self-care to create an elegant path toward growth.
Unlocking the Power of Planning For me, planning goes beyond mere schedules and to-do lists. It’s about crafting a roadmap to my goals, dreams, and personal fulfillment. From a meticulously planned skincare routine to a well-structured day, planning is the cornerstone of intentional living.
Savoring Self-Care and Coffee Moments Self-improvement isn’t solely about productivity; it’s about nurturing my well-being. With a cup of coffee in hand, I’m finding moments of reflection and indulgence in the things that bring me joy. These moments are the heart of self-care and the foundation for growth.
Creating Positive Change, One Step at a Time September is my canvas for change, and I believe that progress is a journey, not a destination. I’m setting achievable goals, celebrating every milestone, and embracing setbacks as opportunities for growth. This journey is about creating a life that reflects my dreams and aspirations.
My Effect: A Beacon of Inspiration In a month dedicated to self-improvement, I’m inspired to be a beacon of my own journey. The blend of beauty, planning prowess, and self-care wisdom I offer is a testament to the art of continual growth. As we navigate challenges and celebrate triumphs, I invite everyone to join me in embracing self-improvement and the journey of becoming the best versions of ourselves.
So, as I embrace Self-Improvement Month, I’m following a path that’s uniquely mine – a journey of planning, beauty, and self-care intertwined with the pursuit of becoming my best self. Let’s welcome September with open arms, as I lead the way in creating a life that’s as elegant and well-curated as my own persona. Here’s to self-improvement, growth, and the art of becoming! 🌟📔🌷
Picture this: it’s a lazy Sunday morning, the aroma of freshly brewed coffee fills the air, and you’re armed with a planner, a pen, and a dash of imagination. As you take that first sip of your favorite java, you’re not just sipping coffee; you’re sipping on inspiration, ambition, and the promise of a productive week ahead. Welcome to the world where the weekend transforms into a canvas for creative planning, all while infusing your unique style into every detail.
Just like how your morning coffee carries the power to awaken your senses, your weekend holds the potential to awaken your goals and aspirations. In the hustle and bustle of life, we often overlook the art of harnessing our weekends for intentional planning. But fear not, because we’re about to dive into a journey where the blending of caffeine and creativity takes center stage.
Think of your weekend as that captivating blend of beans you carefully choose for your cup of joe. It’s not just any two days; it’s an opportunity to blend your personal style with strategic planning, resulting in a concoction that fuels both your passion and your productivity. Just as you savor the layers of flavor in your coffee, you’re about to explore the layers of planning, goal-setting, and self-care that can brew a week full of accomplishments.
So, grab your planner and your favorite mug, because we’re about to embark on a journey where the weekend becomes your palette, coffee becomes your companion, and planning becomes your masterpiece. Whether you’re a morning planner, a midnight scribbler, or someone who fancies a midday planning rendezvous, get ready to infuse your weekend with the kind of energy that can only come from a well-brewed blend of planning and personal style.
Get ready to sip, sketch, and set your intentions. It’s time to turn your weekend into a canvas of possibilities, painted with the hues of your personal flair. Welcome to the art of productive planning with a side of coffee-fueled creativity. Let’s dive in and brew up a weekend that sets the tone for a week that’s as bold and flavorful as your favorite cup of joe.
Absolutely, let’s delve deeper into the importance of planning your week, including the upcoming weekend, and provide tips for setting clear goals:
The Art of Weekend Planning: Setting the Stage for Success
In the whirlwind of modern life, the concept of the weekend often brings a sense of relief and relaxation. However, beneath the surface lies a treasure trove of opportunity waiting to be harnessed. By incorporating the weekend into your weekly planning, you’re not just enjoying a break; you’re crafting a strategic foundation for the days ahead.
Embrace the Power of Comprehensive Planning
Weekend planning isn’t just about the days off; it’s about weaving those precious moments seamlessly into your overall week. A well-structured plan doesn’t view the weekend in isolation; instead, it envisions it as an integral part of the canvas upon which your week’s masterpiece is painted. Why? Because when you allocate time for relaxation, leisure, self-care, and even a touch of productivity, you’re setting yourself up for success on multiple fronts.
Tips for Setting Clear Goals: From Work to Well-Being
Begin with the End in Mind: As you set your goals for the weekend, envision what you want to accomplish by the time Sunday evening rolls around. This mental snapshot will serve as your North Star as you navigate the weekend.
Balance Across Domains: Your goals should encompass various facets of your life—work, personal growth, relaxation, and social connections. Balancing these domains ensures you’re not just productive, but also nurturing a holistic sense of well-being.
Prioritize Tasks: Break down your larger goals into manageable tasks. Prioritize them based on urgency, importance, and alignment with your long-term objectives. This way, you’re channeling your energy into tasks that truly matter.
Be Realistic and Specific: Set achievable goals that are specific and measurable. Instead of vague goals like “work on a project,” aim for “complete research phase of Project X” or “write draft of report.”
Delegate and Collaborate: Don’t hesitate to delegate tasks that others can handle or collaborate with colleagues on projects. This not only lightens your load but also fosters teamwork.
Include Self-Care: Prioritize self-care as a goal. Schedule time for activities that recharge you—whether it’s reading, yoga, a leisurely walk, or quality time with loved ones.
Visualize Success: As you set your goals, visualize yourself achieving them. This mental exercise can motivate and energize you, making your goals more attainable.
Celebrate Milestones: Acknowledge and celebrate your achievements, even the small ones. Positive reinforcement boosts motivation and reinforces your commitment to your goals.
By weaving weekend planning into your overall routine and setting clear, well-defined goals, you’re maximizing the potential of your free days. From work-related milestones to nurturing self-care moments, you’re setting the stage for a weekend that’s both rejuvenating and productive. Remember, each goal achieved during the weekend is a step closer to your larger aspirations—a testament to the power of strategic planning and the magic of well-spent weekends.
Absolutely, let’s dive into your favorite planning tools and how they add a touch of style to your weekend organization:
Stylish Tools for a Weekend Full of Flair
When it comes to weaving a tapestry of productivity and style into your weekends, the tools you choose play a pivotal role. These tools aren’t just practical aids; they’re an extension of your personality, helping you curate a weekend that’s both functional and fabulously stylish.
Chic Planners that Speak Your Language
Enter the world of planners that are more than just pages; they’re canvases waiting for your dreams and ambitions to take shape. Tula Xii and Go Getter Girl Co. planners aren’t merely tools; they’re companions on your journey towards goal-crushing and memory-making. Their sleek designs and thoughtful layouts blend seamlessly with anyone’s, (definitely mine to be honest) personal style, ensuring that every page you turn reflects your unique essence.
Pens with Personality
Grab your favorite pens! My favorite go-tos: the Papermate Flairs and Pen Gems, are more than writing instruments; they’re the wands that bring my thoughts to life on paper. As we glide them across our planner’s pages, our words take on a vibrancy that mirrors our zest for life. The choice of pens isn’t just about functionality; it’s about finding tools that resonate with your creative spirit. Do you have favorites? I’d love to hear in the comments which ones you use. I’m always looking for new pens and markers to add to my vast collection.
Highlighting Your Brilliance
Who says highlighting is just about marking text? With my must-have Mildliners or your favorite brand, you’re not just accentuating words; you’re adding strokes of color that evoke your passion and enthusiasm. These aren’t just highlighters; they’re brushstrokes on the canvas of your plans, guiding your eyes and thoughts towards what truly matters. I love using them for color-coding too. Helps me see if I’m balancing different areas of my life and work well. If I see a lack of certain colors it helps draw my attention to it so that I can perhaps consider reprioritizing and rescheduling to make room for important areas like self-care and family time.
Sticky Notes and Stickers: Small Accents, Big Impact
Sticky notes and stickers aren’t just adornments; they’re the brushstrokes that turn your plans into a work of art. From small sticker shops to Tula Xii, each sticky note and sticker is like a tiny gem adorning your planning canvas. They’re reminders of the little joys that punctuate your journey, and they infuse your weekends with a dash of whimsy.
Brewing Creativity with Your Cup of Choice
And then there’s your trusty coffee mug—the vessel that holds more than just coffee. It holds your ideas, your intentions, and your dreams. As you take each sip, you’re sipping on inspiration, fortifying yourself for the planning ahead. I have seasonal mugs that add whimsy to my planning and I have the very important Kansas City Chiefs mugs that are must haves on game days throughout the football season. I mean, for me, this tradition has been linked to the win and loss record of the team so I guess you would say I’m superstitious. I’d like to think of it more like a ritual. Do you have coffee mugs that are sentimental or linked to certain days of the week or year? I’d love to hear the story in the comments.
Who says flavor is just for coffee? I used flavored coffee and Skinny Syrups to infuse more than just taste into my weekends; they infuse personality and delight. Each drop is a reminder that even the smallest details deserve attention and care. Do you like flavored coffee? Are you a Pumpkin Spice Latte fan? I’m more into caramel and cinnamon and vanilla for my coffees although I do have PS syrup on my coffee bar for guests and my occasional desire to join the PSL fandom.
Java Adventures
And let’s not forget the coffee itself. My favorite coffee from Java Momma isn’t just a beverage; it’s the elixir of motivation that fuels my planning endeavors. It’s the companion that keeps my senses awake and my ambitions alive.
So, as I open my stylish planner, grab my favorite pens, and adorn my pages with sticky notes and stickers, I remember that these tools are more than accessories. They’re my creative arsenal, my companions on the journey towards a weekend that’s both meticulously planned and fabulously fashionable. With each stroke of the pen and each sip of coffee, I’m not just organizing my time; I’m crafting a week and weekend that are a masterpiece of style and substance.
Weekend Symphony: Striking the Perfect Chord Between Hustle and Chill
Ah, the weekend—a melody that harmonizes relaxation with productivity, turning two days into a symphony of accomplishment and enjoyment. As someone who embraces the art of planning, sips coffee like it’s liquid ambition, and thrives on the vibrant rhythm of life, I’m about to uncover the strategies that create a weekend score worthy of applause. Let me how these strategies resonate with you. What works and what doesn’t. I love learning from my readers.
Strategy 1: The Productive Prelude
Kickstart your weekend with a “Productive Prelude.” Harness the early hours when your energy is high and your focus is laser-sharp. Tackle those tasks that need your full attention, whether it’s a work project, an organizing frenzy, or a burst of creative brainstorming. Think of it as your opening act—a crescendo of accomplishment before the leisurely interlude.
Strategy 2: The Coffee & Conquer Technique
Leverage your coffee ritual for maximum efficiency with the “Coffee & Conquer Technique.” Sip your favorite brew as you tackle tasks that require less mental strain. Respond to emails, check off smaller to-dos, and tidy up your workspace. Your coffee-induced clarity adds a touch of humor as you conquer tasks with a caffeine-fueled grin.
Enter the “Self-Care Serenade,” where relaxation takes center stage. Whether it’s a spa-worthy skincare routine, a book that whisks you away, or simply basking in the embrace of your favorite cozy corner, this strategy strikes a chord with your passion for self-care. Remember, a well-rested you is a force to be reckoned with.
Strategy 4: The Whimsical Work-Break Waltz
Infuse a bit of whimsy with the “Whimsical Work-Break Waltz.” Alternate bursts of focused work with delightful breaks. Set a timer for 25 minutes (a.k.a. the Pomodoro Technique), and when the timer rings, indulge in a mini-dance break or a quick doodle session. Who said work and play can’t waltz together?
Strategy 5: The Laughter & Learn Rhapsody
Merge humor with learning through the “Laughter & Learn Rhapsody.” Dedicate a part of your weekend to enhancing your skills or diving into a topic you’re curious about. Listen to an engaging podcast, watch an insightful documentary, or read a book that both educates and entertains. Your quest for knowledge becomes a joyful journey of growth.
Strategy 6: The ‘Let’s Tackle It Together’ Sonata
Invite a friend or family member to join you in the “Let’s Tackle It Together Sonata.” Collaborate on a task, whether it’s a DIY project, a cooking experiment, or a decluttering mission. As you navigate the challenges together, your shared laughter and camaraderie create a duet of accomplishment and joy.
Strategy 7: The Blissful Balance Coda
End your weekend with the “Blissful Balance Coda.” Reflect on your achievements and the moments that brought you joy. Raise a cup of coffee to toast the balance you’ve achieved—equal parts productivity and relaxation. The beauty lies not just in the notes you’ve played, but in the rhythm you’ve orchestrated.
With these strategies, you’re not just enjoying a weekend; you’re creating a symphony of accomplishment and enjoyment that resonates with your unique brand persona. From coffee-fueled bursts of productivity to whimsical work-break waltzes, your weekends become a masterpiece composed of laughter, relaxation, and triumph. So go forth, orchestrate your weekend with finesse, and let the music of balance guide you through every note of the melody.
Make Time for Self-Care each Weekend
Look at your weekend calendar and try adding at least one, if not three of the following into your plans. Making time for your self-care ensures you are refueled and refreshed when it comes to tackling all of those goals you’ve set for yourself along with mastering your mindset for the juggle of demands you are planning to meet.
Spa Morning Ritual: Kickstart your Saturday with a spa-inspired morning ritual. Begin with a soothing skincare routine, complete with your favorite cleanser, exfoliator, and luxurious moisturizer. As you massage in each product, visualize the stress melting away, leaving behind a radiant you.
Coffee Meditation: Turn your coffee routine into a mindful meditation. Brew your favorite blend and find a cozy spot by the window. As you savor each sip, focus on the aroma, the warmth, and the moment of tranquility it offers. Let the coffee awaken not just your senses, but your appreciation for the present.
Book Nook Escape: Designate a corner of your space as a “Book Nook Escape.” Surround yourself with plush pillows, a cozy blanket, and a stack of books you’ve been longing to read. Lose yourself in the pages, journeying to far-off lands or exploring new ideas.
Journaling Journey: Set aside time on Sunday morning for a journaling journey. Reflect on the past week’s successes and challenges. Write down your aspirations for the week ahead. This self-reflection becomes a map guiding you towards personal growth.
Creative Art Session: Unleash your inner artist in a creative art session. Whether it’s painting, sketching, or crafting, let your hands dance on the canvas. The act of creation is not just therapeutic; it’s an expression of your unique essence.
Nature Connection: Venture outdoors for a nature walk. Feel the sun on your skin, listen to the rustling leaves, and let the fresh air invigorate your senses. Nature’s embrace provides a reset button for your soul.
Mindful Movement: Dedicate time to mindful movement, whether it’s yoga, a dance workout, or a gentle stretch routine. Let the movement be a celebration of your body’s strength and resilience.
Cooking Creativity: Experiment with cooking a new recipe, infusing creativity into your culinary journey. As you chop, sauté, and season, you’re not just nourishing your body, but your spirit too.
Virtual Coffee Date: Connect with a friend or family member virtually for a “Virtual Coffee Date.” Share stories, laughter, and a cup of coffee as you bridge the distance with love and connection.
Digital Detox: Designate a few hours on Sunday as a “Digital Detox” period. Put away screens and engage in offline activities that bring you joy, whether it’s gardening, playing an instrument, or practicing a hobby.
Pampering Bath: Create a spa-like experience with a pampering bath. Use your favorite bath bombs, essential oils, and soft music to set the ambiance. Sink into the warm water and let the worries of the week dissolve.
Outdoor Exploration: Plan a mini adventure, like a hike, a visit to a local park, or a picnic in your backyard. The change of scenery can refresh your mind and soul.
Remember, weaving self-care into your weekend isn’t just a luxury; it’s a necessity. By prioritizing these moments, you’re nurturing your well-being and setting the stage for a week that’s not just productive, but also filled with the richness of self-love and joy.
Reflect and Refresh Embrace the “Reset and Refresh” mindset as the weekend fades, where you revisit your accomplishments, set intentions, and infuse your week with purpose. Reflect on your weekend wins while savoring your favorite coffee, celebrating each achievement as milestones of progress. Look ahead with hope and set intentions for the week—whether work-related goals or self-care moments—visualizing them as part of a fulfilling journey. Let your planner be a tapestry of purpose, where intentions weave into a beautiful story of your aspirations. Dedicate time for self-care rituals that rejuvenate body and soul, incorporating activities like skincare routines and peaceful walks. Celebrate the week’s progress and embrace the cycle, infusing weekends and weekdays with intention and empowerment. Through this approach, each day is a canvas for purposeful planning, and self-care becomes your guiding compass, leading you toward a week that’s both accomplished and rejuvenated.
The Art of Curated Weekends As the curtains draw on your weekend, it’s time to relish the delightful masterpiece you’ve painted—accomplishments, self-care, and purposeful planning all swirled together in a canvas that’s unmistakably you. Think of it as your personal blend, just like that perfect cup of coffee that brings joy and a jolt of energy.
Crafting a Weekend: Your Personal Artistry
Crafting weekends isn’t just about to-do lists; it’s about channeling your inner artist. Picasso had his brush strokes; you have your planner, your favorite coffee mug, and a dash of humor that makes even mundane tasks seem like a punchline waiting to be delivered. Remember, life isn’t just lived; it’s curated, and you’re the curator-in-chief.
Harmony of Hustle and Humor
The beauty lies in the harmonious symphony of hustle and humor. Picture this: you, in your pajamas, tackling tasks like a boss while humming your favorite tune. You’re not just checking off boxes; you’re dancing through your to-dos, letting humor be the rhythm that keeps you going.
Masterpiece: Yours to Paint
Each weekend is your blank canvas, ready for the swirls and strokes of your intentions. It’s like Picasso said, “Art washes away from the soul the dust of everyday life.” Your art is in planning that energizes, self-care that revitalizes, and humor that sprinkles a little sparkle.
Blend of Bliss
The blend you create is a cocktail of accomplishments and a dash of delightful relaxation. It’s like crafting a perfect cup of coffee—strong, sweet, and just the way you like it. In each sip, you’re savoring not just the taste, but the journey itself.
Sip, Savor, and Plan the Beauty Ahead
And as you sip your coffee, you’re not just nourishing your senses; you’re nurturing your aspirations. With your planner in hand, you’re not just planning; you’re sketching the vibrant beats of a life filled with beauty, purpose, and a sprinkle of humor. So, here’s to weekends that are as splendid as your favorite cup of joe, and to planning a life that’s as enchanting as it is accomplished. Sip, savor, and let’s plan our beauty-filled journey ahead, together.
Cheers to a life that’s beautifully brewed and wonderfully lived! 🌟🍃☕
She didn’t have all the answers either. And she still doesn’t. She justst said, I’m doing it ANYWAY.
There’s something enchanting about the ritual of pouring a cup of rich, aromatic coffee in the morning. It’s a moment of quiet anticipation, a fleeting pause before the day takes center stage. For me, this morning tradition isn’t just about fueling up—it’s a moment to connect with the past, to savor both the warmth of the brew and the memories it invokes.
As a child, I watched my mother and grandmother carefully measure out the familiar grounds of Folgers or Maxwell House, their unmistakable aroma filling our kitchen. But it wasn’t just about the coffee itself; it was the simple act of sharing a cup and stories, dipping toast into the steaming liquid, that became a cherished routine. Little did I know, these cozy moments would eventually shape my relationship with coffee and its connection to creativity and productivity.
In this exploration of the interplay between coffee and creativity, I invite you to journey with me beyond the surface. Beyond the caffeine boost and the hustle. Let’s dive into the science, the anecdotes, and the rituals that intertwine coffee with a spark of ingenuity, all while embracing the echoes of a timeless tradition—dipping toast into the cup, a nostalgic echo of my mother’s morning routine.
There’s something enchanting about the ritual of pouring a cup of rich, aromatic coffee in the morning. It’s a moment of quiet anticipation, a fleeting pause before the day takes center stage. For me, this morning tradition isn’t just about fueling up—it’s a moment to connect with the past, to savor both the warmth of the brew and the memories it invokes.
As a single mother, coffee became my steadfast companion during sleepless nights and dawn awakenings. It was more than just a caffeinated elixir; it was my secret weapon against fatigue, my silent partner as I juggled responsibilities and dreams. And as I poured those cups in the early hours, I couldn’t help but recall my mother’s own coffee rituals—dipping toast into the steaming liquid, a simple pleasure that we both shared.
In this exploration of the interplay between coffee and creativity, I invite you to journey with me beyond the surface. Beyond the caffeine boost and the hustle. Let’s dive into the science, the anecdotes, and the rituals that intertwine coffee with a spark of ingenuity, all while embracing the echoes of a timeless tradition—dipping toast into the cup, a nostalgic echo of my mother’s morning routine.
The Science Behind Coffee and Focus In the haze of sleepless nights and early mornings, I discovered that coffee was more than a lifeline; it was a catalyst for focus. The European Food Safety Authority (EFSA) has concluded that a cause and effect relationship has been established between a 75mg serving of caffeine – the amount found in approximately one regular cup of coffee – and both increased attention (concentration) and alertness, mainly in situations of low arousal. A review published in 2012 suggests that caffeine improves performance on both simple and complex attention tasks, concluding that caffeine has clear beneficial effects on attention, and that these effects are even more widespread than previously assumed. I believe in the magic that happens when that first sip of coffee clears away mental fog, allowing me to approach the day with renewed vigor.
Harnessing Creativity with Coffee Beyond its wakefulness benefits, coffee holds the key to unlocking creativity. Share personal anecdotes of how those quiet moments with a cup of coffee have often sparked some of your most innovative ideas. Discuss studies that delve into the relationship between caffeine and creative thinking. Show how sipping coffee has become a catalyst for embracing imagination and embracing your single mother’s journey.
Am I the only one? I know that cannot be the case. Science says otherwise.
Coffee as a Planning Companion As a single mother, coffee not only fueled my body but also ignited my planning prowess. Dive into how coffee became an integral part of your daily routine, serving as a planning companion. Share how, armed with a cup of coffee, you meticulously organized your day, setting priorities and envisioning the steps needed to achieve them. Discuss how this simple act of enjoying a cup while strategizing became a powerful tool in time management and efficiency.
The Coffee-Chore Connection The hum of the coffee machine often orchestrated a symphony of productivity in your household. I start my weekend mornings with that ritual of coffee and my planner. I timeblock my day with errands and all of the household tasks. Then, coffee in hand, I start working on each task on the list—whether it’s folding laundry, tidying up, or preparing meals—with a cup of coffee in hand. And when I stop to sip, I’m often pausing to contemplateon great memories or giving myself a simple mental pat on the back for getting the mundane and boring work done. Then when I get back to the planner, I have that celebratory sip when I check off all that I have done which adds that mental boost. Really, that seratonin shot hits me and I love it. Nothing better than having that sense of accomplishment and having my trusty companion, coffee, in hand when I feel it.
A Sip of Self-Care As a single mother who wore many hats, carving out moments of self-care was paramount. My cup of coffee is on my bathroom vanity each morning while I cleanse, treat, and moisturize my skin. In fact, I stop for sips as a creature of habit because it was initially time for me to mentally pause to allow each treatment’s ingredients to soak into my skin. Apply my serum. Sip. Sip Again. Apply my moisturizer. Sip. Sip Again. Apply my primer. Sip. Sip Again. There is a synergy and mindfulness of these moments. My thoughts drift to the day ahead. I often take time to read the sticky notes of affirmations on my bathroom mirror. These are moments with each sip, I’m feeding my soul, not just my mind. I’m feeding my heart, not just my skin.
Amid the whirlwind of responsibilities, there’s a sanctuary of serenity—those precious moments of self-care where you savor the emotional and sensory experience of a cup of coffee. It’s not just about caffeine; it’s about crafting a symphony of relaxation and rejuvenation, each sip a note of self-love.
Emotional Escape: As you cradle that warm cup in your hands, a tranquil wave washes over you. So many emotions unfold—the sense of taking a pause from the demands of the world, even if just for a few minutes. I agree. In these moments, sipping transports me to a realm of emotional ease, where worries are momentarily set aside.
Sensorial Symphony: Do you feel the sensory journey of savoring coffee as part of your self-care ritual? Pause to take in the gentle aroma that envelops you as you bring the cup to your lips—the earthy, inviting notes that create a cocoon of comfort. There is not much better in the quiet moments of my morning when I make time for the delicate dance between the warmth of the mug and the cool, soothing sensation of skincare products gliding over my skin.
The Art of Mindfulness: With each sip, mindfulness becomes our companion. As my mind runs through all of the things that await for me to day, the simple act of sipping coffee grounds me in the present moment, allowing me to fully immerse myself in the sensation. Many times I inhale the scents and focus on the subtleties—the way the flavors dance on my palate, the rhythmic breathing that syncs with each sip, and the gradual unwinding of tension.
Quiet Reflection: These moments of self-care with coffee become a canvas for quiet reflection. As I sip, thoughts flow like gentle streams—sometimes deep and contemplative, sometimes light and fleeting. These moments become a bridge between my inner world and the outer one, providing clarity and renewed perspective.
Rejuvenation Revived: The rejuvenating effect of this self-care practice is one of my favorite times of my day. It is a moment where I can reset my mind and remind myself of all the affirming things about myself. A time to be in a moment of gratitude. After this mindful coffee ritual, I emerge not just refreshed on the surface, but invigorated at a soul level. I simply transform—from the subtle lightness in your step to the radiant glow that emanates from within.
A Sip, A Sanctuary In the realm of self-care, coffee isn’t just a beverage; it’s a ritual that embraces relaxation and rejuvenation. As you sip, you sip in moments of solace, and as the aroma unfurls, you unfold into a canvas of tranquility. With each cup, you infuse your being with the soothing balm of self-love, a sanctuary in the midst of life’s beautiful chaos. And as the steam rises and dissipates, you rise anew—centered, refreshed, and ready to embrace the world once more.
Sip by Sip, Inspiration Unveiled In the midst of life’s busyness, coffee stands as more than just a caffeinated beverage—it’s a companion, a catalyst, and a creator of cherished moments. From sleepless nights to planning strategies, from chores to self-care, coffee has woven itself into the fabric of my journey as a single mother. As I embrace the cup and its comforting rituals, I’m not just sipping on caffeine; I’m sipping on inspiration, unlocking the potential of each day, one aromatic sip at a time.
When do you find yourself drinking coffee to help with creativity and productivity? Is is part of your routines too?
As always, planning a beauty filled life, one sip at a time.
I was sipping coffee this morning and browsing the weekly grocery ads while I put together my shopping list and my meal plan for next week.
You know this is the time where I end up having random thoughts. Right? As usual my brain went into a rabbit hole and remembered that my grandmother loved brown paper bags. When we went to the store and the cashier asked, “Paper or plastic?” the automatic response was, “Paper.” While in this rabbit hole I sat and made a random list of all the ways I remember using brown grocery bags.
Back to School Time
One of the first that I remembered was my lugging every single text book home and covering them with the glorious brown sturdy paper.
It seemed like it took forever and I don’t recall ever loving the task. I sat at the kitchen table handing books, scissors, tape and grocery bags to my grandmother like we were wrapping gifts. Instead of nametags I used crayons and markers to label the new protective cover with the subject and my name.
When my son was younger it was unheard of to cover books with grocery bags. And to be honest with the more common use of plastic and rarely sweing paper bags at our local grocers we just didn’t have them handy. Instead we bought into the back to school shopping frenzy of buying plastic covers in various covers to help him know which book was which and hoped they didn’t get lost. Insert the next kid 8 years later we still bought covers but not as many. Why? Well schools only bought classroom copies and printed worksheets to save costs and today most textbooks are digital. I remember telling them both the “Back in my day, we….” I bet the first time they were in awe and wonder. But the third or fourth time I seem to recall they had glazed eyes.
Tomatoes
Before it started to get too cold in Missouri, we would pick every last green tomato off the vines and place them on the window sill or in grocery bags to help them ripen.
To this day, I love tomatoes. I want to grow my own here in Phoenix. It is possible in the desert if you do your homework and tend the garden diligently. Our season is much shorter and pulling them off the vine unripened would not be due to extreme cold. No. More like before the heat starts cooking them right there on the vine.
Onions and Garlic
By the way, paper bags speed up ripening of various produce. Did you know they also help onions and garlic last longer?
Small lunch bags and grocery bags alike are great for storing these amazing flavors on the counter or in your pantry for several weeks. If you do not have clay pots or Tupperware bins designed to store them properly, consider grabbing some bags and a hole puncher to ensure proper airflow.
Tip: Store each variety in separate bags like shown in the picture. Combining them in one bag will not extend the life as long.
Kitchen Trash Bin Liner
Let’s chat about rabbit holes. My coffee got cold when I went in search of any internet photo that might resemble the trash bin we used to have when I was a teenager. I have never seen a single one like it since. Maybe I never will. Imagine a black rectangulaelr bin (it was probably Rubbermaid) that is shaped to hold a grocery bag inside it perfectly. Its lid was like a white picture frame that sat on top fitting around the edge of the bin. It didn’t cover to block in the doors. Nope. It was open to toss rubbish right in. The one feature that was nifty was how it held the brown paper grocery bag to the edge of the bin while keeping it from folding in on itself. The downside was anything wet would obviously weaken the bottom. And coffee grounds were a common culprit. Have you ever had to clean up coffee grounds and other trash off of your kitchen floor? Yeah. Me too.
I hear the invention of plastic trash bags were revolutionary and made women very happy for several reasons. When I moved out on my own I never even looked for a kitchen bin like that one. I am guessing they were not a best seller. If someone has ome though, I would love a picture so I can at a later date update this article.
As the world is shying away from single use plastics, there may be a resurgence of ways to revisit reusing or repurposing paper. Studies show positive and negative environmental impacts of both. Today is not the day for that rabbit hole.
I am curious though. Do you use paper bags for crafts or creatively at home for other purposes? I would love to know more.
I have a shopping list to finish and a cold cup of coffee to finish sipping.
I was sipping my tepid cup of coffee this morning and realized it has been quite a while since I’ve shared any of my weekly spreads. This week is a slightly different type of week because it is a holiday week. It is also the first week of summer vacation in my house. My schedule is more my own for once.
I decided to wait until Monday to do my planning for no better reason than today is a holiday. The three day weekend inspired me to take a Sunday off from planning. It didn’t take much to convince me to do that considering the past few days I’ve been feeling a bit off. A focus on self-care seemed a bit more prudent. Tummy ailments and colds have been the norm around this family. Who knows why but we cannot all seem to be well at the same time. Perhaps it is the freakishly cool Phoenix weather. I mean, honestly, by this point in the annual calendar our temperature is typically in the triple digits. This barely getting close to 80 degrees is bizarre. Now, don’t get me wrong. I am not complaining. Not one single bit. Nope. Not me. I’m just commenting on the observations we’ve been making as we have all been fighting off these ailments. The weather in Phoenix is mild. It is absolutely NOT normal. Period.
Before the Pen
Now let’s take a look at this weekly spread. Usually I break my days out to reflect the crazy family schedule but this week, well, it is all about me. For the first time in a long time I get to plan MY week. School is out for Summer. No after school activities to take into consideration and my daughter does not have any plans. Yippeeee! With so much freedom I could do a decorative and pretty spread and worry less about my normal functional needs to organize my week. With so much freedom I spent a couple of hours just thinking about what I could do and struggled to decide what I wanted to do. Silly? Perhaps. So why not be a tad frivolous and go with rainbows and unicorns?!?! Yes!
Unicorn Dreams mean Big Goals to Achieve.
After the Pen
With only myself to focus on, I decided this week to remind myself of some key goals. BIG Goals. I sat and looked at my Vision Board and the big W reminding me to write. I looked at the image of the books on the night stand reminding that I should be reading more. I saw the spa images reminding me to make more time for self-care. I saw the Boss women like Oprah and Rachel Hollis on my vision board reminding me that I have big dreams that I want to achieve. So this week, I grabbed my pens, put in the important people, places, and things and then filled in all of the reminders to DREAM BIG, ACT BIG, and BE BIG!!!!!
Don’t just Dream it. Be it.
If not now, then when?
This spread was inspired by Rachel Hollis. No, she doesn’t always talk about the unicorns. But in Girl, Stop Apologizing, she has some amazing quotes that inspire me to not just dream but to live my dreams. So, yeah, unicorns come to mind. I’m going to be that amazingly different, often hard to find or understand unicorn. I’m going to go out and do ALL the things at work and at home this week. I’m going to get into my writing. I’m going to do the important things at work, and I’m going to carve out my time each day to be me. Unapologetically Me.
How about you? Do you have some things you have been putting on the side burner? Make that list and pick one of those things and do it now. If not now, then when? When is NOW. Have a great week and come back because I’ll be sipping coffee and sharing more plans, crafts, thoughts, and achievements. B
Yesterday I failed to plan. This morning I am sipping coffee as salty tears stream down my cheeks. My tears are not because I failed to plan. I failed to plan because my heart was hurting and comforting my heart was more important than my to-do list and the calendar that still is void of color. All I could muster is the cream in my coffee and seeking wisdom and comfort in my meditation. The past seven days were stormy for sure!
I am ready for my roots to dig in deeper. My tall and beautiful friend, Shelley, left us too soon. Unexpected. Fast. Just like the storm that has raged around all of us caught in the bubble.
I realize even more now why I was led to focus 2018 around the words Strength and Dignity. As I chose my way into the year I was recognizing the generational legacy of my mother and grandmother. I wanted to honor them in living onward and upward.
Today, I lost my friend who treated me like a sister for more than 25 years. She was tall and steady like the strongest of well-rooted trees. She raised three amazing children with a dignity I strived to emulate while I have raised mine.
She taught me to love and be courageous in the way she lived. She was there to pick me up in every misstep I made. Her adult children have been a part of my extended family and that family has grown as they have had children of their own. Have I lost you? Don’t be! It takes a village. My village grows with each new generation. She loved our village fiercely. In my meditation and coffee sipping I renew my personal commitment in my focus to stay strong and carry on loving her children and the village we formed with her still in the roots of it all.
So I didn’t plan the week. This is not a failure. It is simply recognizing the need to mourn and be kind in self care. My heart aches and I am instead allowing myself space to grieve. I don’t need my planner for that. I am forgiving myself and taking each day as they come. One at a time. The planner pages, the washi, the colored pens, and the stickers will be waiting for me when I am ready.
This week I may spend time in my journal accounting memories. I will meditate. I will promise to continue. I will lean on the strength she always gave me. I will celebrate her. I will continue to love everyone with her passion. I will wear red, our favorite color. I will, simply put, miss her.
It is another week and I am eagerly sipping coffee after a short, brisk walk before the sun was brightly shining and heating up the pavement. Although it is September and many folks are starting to see signs of fall, those of us in Phoenix are still facing high temperatures around 100°. That means getting up early to beat the heat if you want to walk outside.
I put my weekly plan together last night while watching Sunday Night Football. It took longer than usual because I couldn’t take my eyes off of the fourth quarter madness as Green Bay made their way back to claim the win. Did you know I love football? No? Well, surprise! I had so much to think about this week because I have some lofty goals. I am working my side hustle hard this week and making some time to sharpen my saw. Me time includes reading because, well, to be honest I just haven’t been doing that much lately. And I have been looking at this book for weeks. I never put it on my bookshelf. No. I keep moving it from surface to surface through the house. That tells me how much I want to read it. So, I am planning for it. One chapter a day. I deserve that much me time. I know if I don’t write it in my plan I will keep putting it off and moving the book to, yet again, another surface. What book? This one…
The book is broken into 5 parts. My goal is to read a part each day and plan to add a little Badassery into my future planning. So excited!
My plans this week are pretty loose and functional with some key goals and important activities. The most important activities are the weekend. My son turns 23 on Sunday and I aim to make any free time we have as a family about him and his special day.
It seems lately that I am on the go and running on all cylinders from the moment I wake up until I crawl back into bed. I am making a point to have quality reading time to take my mind and my eyes away from screens. When I crawl into bed I want to sleep easy knowing my plans are clear and my mind is sharpened to be the absolute best person God made me to be.
I challenge each of you to plan the following into your week:
Sharpen your mental saw (read a book, learn something new, meditate)
For the past several weeks I have been picking one morning of coffee sipping alone time to plan my weekly menu and make my shopping list. What is great is I have turned my adult son and his girlfriend on to this strategy. As an observer of their process I now find myself inspecting and adapting my own methods.
I have been using my Erin Condren Petite Planner. It is perfect for me because it is simple and fits nicely into my favorite Vera Bradley hipster.
And as you can see it lays nicely in the cart for me to check off as I shop. I have three goals.
Stick to the list.
Stay within budget.
Never buy more than what fits in my allotted shopping bags.
Recently I entertained my local store by testing their Scan and Go concept. Twice.
I was trying to understand what might be in it for me. Here is what I learned:
I was slow (even the second time).
It stressed me to scan and bag and check off my list.
I accidentally put an item or two in without scanning (I did catch myself and was worried I would do it again.)
I missed the check out lane experiences of reading the magazine covers and chatting with people.
You still have to go to self check out. While there, the system couldn’t find my “scanned items”. It took the help of the employee and trying at more than one check out to finish up and get out of the store.
Honestly, I do not see myself doing that again. It was added stress and it did not save me time. And I just am not okay with taking jobs away. I prefer chatting and getting to know the employees. If I didn’t want to talk to folks and be in line I could just order for delivery.
Have you done this? I don’t mind self check out when I only need a couple of things. I do not like it for my regular weekly shopping.
Okay. I digressed a bit on my rant. I really wanted to share how easy meal planning and grocery shopping is for me when I use the right tools. You can acquire your own Erin Condren products through the link.
Last night was a very long planning time. As I sip my coffee this morning, I am feeling a bit more at ease with today as well as the week ahead. It is back to school week. Not just any back to school week either. My youngest is starting her Freshman year in high school and that is a milestone. Makes me a bit sad.
We finished our clothes shopping on Saturday. Yay! That is quite a chore. We took in a final summer movie too: Eighth Grade. It was perfectly appropriate in its timing and its message to me as a parent and to my daughter. See it!
Back to the week at hand…
I spent my evening going through the papers we received from school and instead of inserting all the pages into my planner, I used my Erin Condren Purple color dots to mark all of the important dates for the school year.
Instead of this…
With the support of my fur babies I went from month to month placing purple dots like this…
Why purple? School colors are purple and black so I thought that would be easy to identify.
Did you notice my new planner? Yes. I changed from Happy Planner to Erin Condren. I am just in love with my new Erin Condren. I have been test driving it in July and really have found that I want to use it for my go to master planner. Watch for an upcoming post where I compare and contrast my old and new planning systems.
Am I ready for back to school week? I think so…
See my before the pen pages…
I spent yesterday shopping and sorting meals and am all set with simple fixings for an extremely busy week. I adore my new meal planning petite planner from Erin Condren. I love the smaller handy size because it slips right into my purse.
Wednesday will be a crazy day and in the tradition of every first day of school, the kids and I are going out to breakfast. I have taken the day off from work. I know the morning will be hectic and traffic flow will be annoying. And that evening will be filled with paperwork and syllabi and getting the school supplies from every teacher procured and organized.
My planner is ready. I am ready. My Freshman? Maybe. No matter what… I have planned to be there for her to help her be ready, for the first day and the whole year. I will be present to hear all about her first day as a Freshman. I have planned to spend my time where it matters the most. Now…if I can just manage to get through Monday.
I am not sipping coffee in my normal spot today and it is not really Monday. Here is my morning quiet place.
What nonsense is This? It is called vacation. I am taking the week off from my weekly spread. (And work.) What? I know. Call me crazy. No planner in sight! I left it at home. Instead of planning the week I left it blank. When I get home I plan to make those pages memories instead. I bet you are wondering how I will survive a week with no planner or no plan, even. Ha! I am not that nuts.
I am in Charleston, South Carolina for the week. We got here yesterday which is why my Monday post is a day late. And while sipping coffee this morning, I have my notebook, pens, stickers, highlighters, and my one pager.
See! I have a loose plan. I left behind the hustle and the structure because I want to relax. So, I have goals. And whatever shape each day takes is what it is. I plan to take lots of photos, videos, and note down in my journal what I saw, felt, and thought about my experiences.
Did I mention my daughter is with me? Oh, yes, she is!
I have my journal page ready and we are heading out to explore in a bit.
I am excited to make lists about today. If you haven’t started following me on Instagram or Twitter find me. I would love to have you along on our adventures.
She Sips Coffee 