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Another Travel Dilemma…Eating Gluten Free

My excitement is building and I cannot wait to be on vacation. This past week has been a worrisome work week and my annual reset trip is just what I need to escape and come back on the other side with a renewed sense of strength and dignity to face the challenges ahead.

Traveling comes with worries because I have to avoid gluten. It makes me sick. Celiac Disease is not something that everyone understands and this post is not aimed to explain or complain about the challenges I face every day to maintain health. It is simply to share ways to plan options for healthy dining and ensure my traveling companions aren’t worried for me either.

Step One-while I count down days

Before I leave town I am making sure that I am taking care of myself all week. This includes:

  • Clean eating at home
  • Sleeping at least 7 hours each night
  • Taking supplements like probiitics, multivitamins, and immunity boosters like vitamin C
  • Diffusing essential oils at home. Thieves blend is in my diffuser while I sip coffee
  • Relaxation via detox and destress baths, reading, and quiet time whenever possible

Step 2-Know when not to worry

Once I am on the cruise it is easy. Norwegian, like most cruise lines these days ask for dietary restrictions and truly make an effort to provide safe eating options while on board. And for that I am very grateful. I feel quite special when the chefs and dining staff go out of their way to guide me on food selections and specially prepare foods for me when needed…even in the main buffet lines. As long as I seek the help offered I will successfully avoid gluten and fully enjoy my holiday focusing on friends, fun, and non-stop live music. One guideline I follow, no eating in ports. So eat a good solid breakfast and take a prepackaged snack from my go bag.

Step 3-Make a List

New Orleans is a whole different dilemma. Where do I find safe, inexpensive options so that my three days in an amazing city allows me to enjoy the sights and sounds? Research. Lists. Have a plan.

I relied on my friend, Google, and review sites like Yelp, Four Square, and Find Me Gluten Free. And will continue to research. Honestly, I am not the only person in my motley crew of rock boat family who are looking for healthy options. Well, they should be. So I will make sure we have options for vegan, vegetarian, paleo, and diabetic diets. And Coffee! I want to enjoy gumbo, crab cakes and king cakes and anything else that is part of the experience. I cannot eat beignets but my research uncovered a gluten free recipe so if I felt like I missed out, when I get home I will make some.

My list is ready and on paper and in my phone. Why both places? A phone battery can die. A phone can get lost or stolen just like the paper. I am that person who plans for all kinds of outcomes. Crazy? Maybe. But my friends and family, the motley crew, are used to it and sometimes glad because I tend to be the go to person on what to do and where to eat. It is a burden and a blessing. I love them and cannot wait to be spending vacation in a city that is alive with music and festivals.

Step 4-Pack options

As I finish packing, I also bring along in my suitcase and carryon safe snacks like LARA bars, cashews, pecans, Dang chips, and dried fruit. These items are small and can easily slip into my Vera Bradley hipster for times when I need something and in a time crunch, my friends can grab something from a place not gluten friendly and not worry about me. I can always drink coffee and chicory or some famous New Orleans drink and good company. I have a plan for everything.

Any recommendations on where we should eat? What we should see? I have 3 days and I am sure we can squeeze in more options into the plan. Comment below.

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